• Welcome

    No Knots Professional Massage & Bodywork has been providing quality massage services to our clients since December of 2001. We are proud to have celebrated our ten year anniversary by opening a new location in downtown St.Paul Park. We are blessed to have many clients, family members and friends by our side to share this second beginning with us.

    With the “Rejenniration Location” open, we can now offer more appointment times for our clients!  We invite you to open your Body, Mind and Soul up to our Massage Therapist, Jennifer, as she helps you journey into relaxation and let go of your stresses. If you are looking for a new experience or need some extra healing, schedule a session with our Reiki Master, Nicole!  You are welcome to continue your relaxation in the Meditation room after the massage, where you can take a little extra time to regain your senses before getting in your car for your trip back home. You can also enjoy a cup of tea, cocoa, apple cider or a bottle of water while you come back into your body.

    Our goal is not only to help clear the body of unwanted muscle tension but to help you release your stress in a relaxing environment and send you on your way feeling relaxed and calm. We will give you tools, such as stretches, meditations, aromatherapy or acupressure points, to continue the relaxation in between treatments.

    “No Knot’s too big, No Knot’s too small. You can count on No Knots to get them all!”

  • About Our Staff


    Jennifer N. Bierma CMT

    Jennifer N. Bierma is a Certified Massage Therapist and the owner of No Knots Professional Massage & Bodywork, Inc. She has been in business since 2001, caring for clients ranging in age from new born to 102 years old. Massage is her passion and it shows. Clients come to her for massage but often leave saying that they received so much more. Jennifer is fully present with her clients during each session. This means that she takes time with each client to ensure that their body is getting the treatment that it needs. This includes a health history intake and a Reiki energetic scan at the beginning of your session along with attention to all of the small and large muscle groups in the body, a brief overview after the session of what she found and a little bit of information on self care to help keep you in tip top shape after your treatment.

    She is a 3rd degree/advance Reiki practitioner, a certified emergency response massage therapist and is currently working toward her certification in both Craniosacral and Myofascial release techiniques. She graduated with Honors from the Minnesota School of Health Sciences (MSHS) in 2001 with a Massage Therapy Certification.

    Her training at MSHS included:

    • Swedish massage
    • Pregnancy massage
    • Deep Tissue massage
    • Sports massage
    • Geriatric massage
    • Infant massage
    • Trigger Point therapy
    • Integrated massage techniques
    • Esalen Massage
    • Basic Reflexology

    Wanting to help her clients more, Jennifer went back to school and received a license in 2008, from the Minnesota School of Cosmetology, as a Nail Technologist. She now uses this knowledge to education her clients on proper self care techniques for medical issues as well as what to expect from foot care specialists.

    Jennifer is committed to the well-being of everyone around her and it shows through her dedication to the community. Her current community volunteer positions include:

    • Past President & current Secretary of the New-Park Lions Club
    • Lions Clubs International- District 5M6 1st Vice District Governor
    • Member of the Park-Port Lioness Club and Past President
    • Lions Clubs International- Past District 5M6 Zone 4 Chair person
    • Former Secretary of the Board of Directions for Basic Needs, Inc. DBA Stone Soup Thrift Shop
    • Founder and Executive Director of Acornerstone in Health Education Services, Inc.  (A non-profit health education Organization.)

    Jennifer is also a member and current Vice President for the Circle of Connections chapter of Business Network International in Cottage Grove as well as a member of the Cottage Grove Area Chamber of Commerce.


    The newest No Knots employee!

    Nicole Haapala- Reiki Master Practitioner

    Nicole is the newest member of the No Knots staff.  Nicole’s primary role at the office is as Jennifer’s clerical assistant but she is an intuitive practitioner as well.  She recently received her certification as a Master Reiki Energy Work Practitioner and will now be offering Energetic services out of the No Knots office as well.

    Nicole’s knowledge of holistic therapies reaches passed her passion for Reiki and is illustrated  in her interest for healing stones and crystal therapies.  While she does not consider herself an expert in the area of crystals and stones, she is extremely knowledgeable in how to use them effectively within healing and meditation practices.  She understands the great benefit to anyone who is wearing or holding particular stones/crystals and can help advise people in their stone/crystal choices to help speed up emotional, physical and spiritual healing.

    Not only is Nicole a perfect fit for No Knots in that she has a passion for helping people through intuitive holistic bodywork, she has a history in the service industry.  Nicole has been a licensed cosmetologist for 9 years and has thoroughly enjoyed getting to know and serve people from all walks of life.

    We are blessed to have her on our staff and are certain that her presence in the office lends to the calming environment that we strive for.




    Team Members & Vendors

    Andrea Wagenman

    Andrea Wagenman, CranioSacral Therapist

    Owner of Balance From Within

    (Andrea runs her business within the No Knots office and is part of our care team but not an employee of No Knots.)

    After watching her own children struggle with issues such as ADHD and high anxiety, Andrea sought out ways to manage and surpass their issues without the use of medications. This search led her to a technique called CranioSacral Therapy (CST) and her certification in said technique.  

    Seeing the amazing strides that her children made in their health after receiving treatment, Andrea decided to branch out to the general public as a CranioSacral Therapist.  She now successfully treats many of the problems that we face as human beings; acute and chronic pain disease, concussions, headaches and migraines, Post-Traumatic Stress Disorder (P.T.S.D.), insomnia, pregnancy pain and discomfort, colic and she even tackles issues related to overcoming limiting beliefs, in both personal and professional arenas.

    CST is a gentle, non-invasive, hands-on healing modality that focuses on the cranial rhythms that run through the entire body.  Both physical and emotional injuries can block these rhythms and put our bodies into an inflammatory and disconnected whirlwind.  Many people have seen complex, complete changes after just one session. Others peel back the discord, one layer at a time.

    Andrea has been a CranioSacral Therapist since 2011 and currently runs her business out of the No Knots Professional Massage & Bodywork, Inc. location in St.Paul Park.  She is a local girl who grew up in South St.Paul. In 1997 she moved to Cottage Grove with her husband and three amazing daughters. Andrea has not always been the picture of health that she is today. Like many of us, Andrea struggled with her weight and the health concerns that come with that. Her own journey and her struggles along the way translate to a level of care and compassion for her clients that far surpasses the expectations of those that visit her for the first time. That experience and her experience with her own children’s health struggles has given her a unique view of what life can be like without proper care.  

    As Andrea says, “We are bound only by ourselves. Unlock your true potential!”

    Mission Statement

    No Knots Professional Massage and Bodywork, Inc. provides a professional quality massage and personable service to each client with a focus on customization for their specific needs.

  • Disclaimer

    All services provided by No Knots Professional Massage & Bodywork, Inc. and its’ Massage Therapists are professional non-sexual massage services. Any client scheduling a session for the purpose of solicitation of sexual acts will be reported to the proper authority and denied service from No Knots now and in the future. If the Massage Therapist travels to the location of such client and is then informed of these intentions, the client will be required to pay the full service fees without receiving treatment.

    **Please be aware that people with certain medical conditions may be ineligible to receive a massage  treatment. Please contact No Knots for more information.**


In-home or In-office massage clinic

This space offers a calm environment, comfortable waiting area, meditation room for extended relaxation after the massage (must be reserved in advance) and resources to help you on your wellness path. We also plan to arrange wellness events and classes at this location in the near future.

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Directions to the Rejenniration Location:

If you are coming from the East:

Take 94 west to US-10 East/Hwy 61 South. Take the exit on the right (exit 244) and merge onto US-10 E via a left hand turn on Etna Street. Follow US-10 East/Hwy 61 South for approximately 7 miles. Take the CR-22 exit (70th Street/Summit Avenue) and take a right at the stoplight at the top of the ramp onto Summit Avenue. Continue on with the “Directions Continued” section to the right.

If you are coming from the West:

Take 494 East to US-10 East/Hwy 61 South (Exit 63B toward Hastings.) Follow US-10 East/HWY 61 South for approximately two and a half miles. Take the CR-22 exit (70th Street/Summit Avenue) and take a right at the stoplight at the top of the ramp onto Summit Avenue. Continue on with the “Directions Continued” section below.

If you are coming from the North:

Take 694 South. 694 South becomes 494 South. Take 494 South to US-10 East/HWY 61 South via Exit 63B toward Hastings. Continue to follow US-10/HWY 61 South for approximately two and a half miles. Take the CR-22 exit (70th Street/Summit Avenue) and take a right at the stoplight at the top of the ramp onto Summit Avenue. Continue on with the “Directions Continued” section below.

If you are coming from the South:

Take US-61 North for approximately 10 miles. Take the CR-22/70th Street exit toward Summit Avenue. Turn Left on CR-22/70th Street/Summit Avenue. Continue on with the “Directions Continued” section below.
**Directions Continued:

Take your second Right onto Broadway Avenue (Super America will be on your right), cross over the railroad tracks and 445 Broadway will be on your right hand side. (If you get to Carbone’s Pizza you have gone too far.)